“When you cannot find the sunshine, be the sunshine!” says a cheerful 50-year-old, Guddanda Kavitha Chittiappa (married to Kodira) who hails from Maharashtra. Today, the world is rising of waters, dark and deep or so we think. Living in a perfectly Utopian world is Kavitha who is a former national level Diver and a Swimmer.

As light is to darkness, Guddanda Kavitha Chittiappa has been the light of hope to the young and old. She says, “I worked for a corporate for 29 years, then quit because I thought it was time to give back. I had reached a point in life where there was nothing to look forward to. I wanted to make a difference in my life and the lives of the people around me. That was when I decided to start, “Aqualiners” which is a swimming academy. This academy teaches swimming, Aqua Therapy, Aqua Rehabilitation, and Aqua Fitness to children and adults, differently-abled kids and adults, senior citizens.” Kavitha has been training the intermediate as well as the competitive-level swimmers in Bengaluru.

Always sporting a natural smile, Kavitha has been quick to change her stride post-pandemic. Most parents of the specially-abled children had fewer options on their plate. Thanks to Kavitha, these children could attend online classes for their physical exercises.

She has an international certification on ‘active aging’ and works with senior citizens on age-related ailments on land and water. During this lockdown, she has started an online exercise session for family and friends to ensure that they keep themselves physically fit and active. She has started land-based exercises (movement therapy) as the pools have shut post-Covid-19.

It all started with Kavitha helping her aunt with online physical exercises. What started as a “family workout hour” with her aunt became popular! “Soon, I was not just helping my aunt but her friends too,” she says. The word spread that Kavitha was helping with physical exercises. Many joined because it was not just a workout group that Kavitha had started but a therapeutic group where the participants could vent out their feelings and share their activities during the lockdown phase. “If each of us can make a difference in one person’s life, we could bring positivity to so many people. If I could get 12 ladies every day, on the line and I look at their health… If one of them misses my sessions, I can ask him or her what happened. So, I know everyone is safe for the day,” says Kavitha.

Also, a yoga teacher and a Pranik healer, she works selflessly to enable the specially-abled children with a power of positivity in the mind, in the body. Commenting on how she was coping with classes post Covid-19, she adds, “I couldn’t meet my students and I missed those hugs and smiles, the real connect. But the fact that we could still be there for each other was amazing.”

Her aura of positivity blooms in her own words, “Whatever I do, I always give my 100%. I smile because it brings out the best in me. I believe in my students’ potential, that everyone is unique and different and the best can be brought out of each student. I receive what I give. I give or receive love, hope, and power.” Kavitha has changed so many lives, especially the lives of the young and the old. This world definitely needs more Kavithas!

source: http://www.medium.com / Medium / Home / by Shrividya Somanna / February 07th, 2022